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Healthy Journey Update: River Day; New Book To Read; Grilled Veggies; Me In A Speedo

Day 55 of my #75hard journey…more importantly, day 55 of our journey to a better healthier “healthy lifestyle“.
Everything is going great.
Hit the river yesterday with family and friends. Talked healthy recipes and healthy foods with friends. We encouraged one another and had a blast.
Started my 3rd book of the challenge… “Mansfield’s Book of Manly Men“. It’s started off great. Looking forward to reading it! #
Water intake going great! Haven’t cheated once…nor do I want to. Just keeping up with my calorie intake. All is going great!!!
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Today’s Farmers Market Haul…

We’ve been blessed by the farmers we’ve bought from this week. Yummy fruits and sweet delicious fruits!
Although Father…a little rain would be nice. I know they need it. If you could find it in your will to send them some rain for their crops…we’d be grateful…and thankful Father. Amen!
Today’s haul: Spuds, pears, purple onion, tomatoes and zucchini! We’re building our menu for our trip to the river tomorrow with family and friends. I’m gonna be grilling burgers AND veggies, and Courtney is making her world famous cucumber salad…YUMMY. It’s gonna be AWESOME!

Pears, tomatoes, purple onion, zucchini, potatoes! -
Today’s Farmers Market Haul…

Today’s Farmers Market Haul!
Hit the Tuesday WilCo farmers market in Georgetown today. Got some goodies fresh from the garden.
We got cherry tomatoes, jalapeños, purple onions, yellow squash, T-bone steak, and fresh beef patties!
Livin’ that healthy lifestyle and staying true to the 75 Hard Challenge! 3 books and 64 pounds down y’all!

cherry tomatoes, jalapeños, purple onions, yellow squash, T-bone steak, and fresh beef patties -
Healthy Life Choices: Books; Calories; Plus 1’s; Gonna Pee

Day 52 of #75hard … and more importantly, day 52 of a complete #life change for Courtney and I. Topics: Book (Warrior Soul) wrap up. Decrease in burned calories 😢. Plus 1’s. Forgot to drink water this morning …dang it! Will have to drink a quick 48 oz. …and then need to pee all morning! 😡
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Grilled Veggies This 4th of July!!!

Grilled veggies …it’s what’s for dinner! Marinating the vegetables for this evening’s dinner! Left bag: mushrooms and onions; Middle bag: zucchini and squash; Right bag: asparagus! #yummy
Honestly…there are very few things (food) better than grilled vegetables. Healthy! Delicious! Wonderful! Praise God for the farmers!!!

Left bag: mushrooms and onions; Middle bag: zucchini and squash; Right bag: asparagus -
Happy 4th of July Y’all!

July 4th, 1776! The Declaration of Independence was adopted by the Continental Congress…and America was born.
She’s lived through a lot. Her scars run deep. The blood of the valiant and innocent has been shed throughout her history. Graves, marked and unmarked, hold generations of wisdom, honor, and selflessness. She’s seen her share of wars against evil, both foreign and homespun, and she’s fought her fair share of battles to preserve humanity and dignity on the home front.
Through it all, one thing has remained steadfast in the face of celebration and adversity…God…although not as visible now as in days gone by, but still as present.
On this day that we celebrate freedom (for all), let’s not forget the One who grants us true freedom! May your day be filled with the blessings of family, fun, and fellowship. May God bless and keep you…and may God Bless America!!!
“For you were called to
freedom, brothers. Only
do not use your freedom
as an opportunity for
the flesh, but through love,
serve one another.
-Galatians 5:13“Liberty must at all hazards be supported. We have a right to it, derived from our Maker. But if we had not, our fathers have earned and bought it for us, at the expense of their ease, their estates, their pleasure, and their blood.” ~John Adams, President of The United States

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Day 50 Weigh In…

50 days in! Putting in the work! HARD WORK! Down 64.4 lbs. #75hard is worth it y’all! Living healthy is the goal…weight loss is simply a benefit. Praise be to Jesus for walking along side Courtney and I in this journey! And thank all of y’all for the encouragement and inspiration!!!
25 more days of the #75hardchallenge …but a lifetime of healthy living! Thank you Andy FrisellaThis week’s results:

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Healthy Living Rocks: Weigh In Day; Market Days; Steak Seasoning; Warrior Soul; Too Much Weight Loss

Weigh in day today!
Also, went to my #hometown over the weekend and then to a market days in Wimberly, TX in search of our favorite steak seasoning …to no avail…they weren’t there! 4 hour trip…nothing to show for it. Ugh!!!
Warrior Soul has been a great book! As a #history buff I love it. I believe it to be a great book for anyone in the military currently OR a veteran of these United States armed forces. More farmers market shopping.
And…I really don’t like that I lost so much weight this week…and Courtney is down another pound!
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Healthy Habits With Family: Travel Day; Hometown Visit; Market Days; and Rainbow Trout

Lot of travel today. Visited my hometown of #Luling #Texas! Hit the farmers market there! Got some yummy fruits and vegetables!
Visited with mom and dad AND we all took a quick trip to #Wimberly Texas to pick up our favorite steak seasoning at the Wimberly Market Days .
For lunch, Rainbow Trout Baby!!!All in all…a great day!
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Freedom By Design


We are designed by #God to be free! Free from the chains that bind us to sin! Freedom to conquer all the pitfalls the devil throws our way. Call on Jesus asking Him to deliver you to freedom! I can’t! You can’t! We can’t! But God can!
Pivot Then Live It: The Blog
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