As we strive for personal excellence, one profound truth stands strong – "If we're gonna win, we gotta begin!" Whether it's sculpting a healthier lifestyle, navigating a career change, mastering...
Godspeed George! I’ll Miss You Buddy!
Yesterday marked a poignant moment in my life as my family and I said goodbye to our loyal and gentle basset hound, George…
The Power of Sacrifice
Embarking on the journey toward success, be it physical, mental, spiritual, or financial success, often demands more than just ambition—it requires sacrifice...
In A World Of Limitations…Be A Bee
Let's ponder the humble bee for a moment. Science, with all its methods, calculations, and laws, finds it hard to justify why/how this tiny creature has the ability to fly...
Respond In Kind
In our quest for harmonious relationships at work, in social circles, and with family life, Courtney and I are quickly finding immense value in the principle of "responding in kind." In other words...
Choose Your Words Wisely!
In a world filled with words, from casual conversations to digital dialogues, we often underestimate the impact our language can have on others…
The Company We Keep Is A Reflection Of Our Goals, Dreams, and Aspirations
In case you haven’t read or heard by now…my goals for the next year are HUGE!!! Starting on September 30th, then over the course of the next 12 months, I plan on running a 5K, then running a 10K, the a half marathon, then…
Christianity vs Selfishanity: The Game Of Life Is Not An Individual Sport!
We live in a selfish society, where it's easy to get caught up in the pursuit of individual success, wealth, and status. Society often tells us that these are the keys to happiness…
Make Excellence A Habit!
In today's fast-paced and competitive world, excellence isn't just a goal; it's a necessity…
The Unwavering Spirit: Embracing the “Always Never Give Up” Mentality
Throughout my fitness journey, there's been a mantra that has resonated deeply with me (and Courtney) as I’ve dared to dream big and pursue my health and wellness milestones passionately and relentlessly: "Always Never Give Up!"…