Move Forward! Don't Suck! Every Day!
In case you haven’t read or heard by now…my goals for the next year are HUGE!!! Starting on September 30th, then over the course of the next 12 months, I plan on running a 5K, then running a 10K, the a half marathon, then…
Are you tired of the same old cup of coffee? Looking for a way to jazz up your morning routine and enhance both flavor and health benefits? Well, look no further! I've discovered a delightful concoction…
Let’s face it y’all…it’s a fast paced crazy world we live in! And as we go through our daily routines in this fast paced world, it's easy to overlook the importance of where our food comes from. And while…
For years, I tried to lose weight and get healthy…and for years, I failed! Why? My heart wasn’t in it! Then I had a number of things happen in my life that made me realize…
Today, I want to go deeper into mindset. More importantly, the mindset shift that helped me and Courtney achieved major weight loss goals. It wasn’t a magical pill or…
Y’all! Life is crazy when it comes to the way we compare ourselves to others. For years, I’d log onto “MySpace” and “TheFacebook” (did I age myself?) and see how my life stood up against others...
Wow! There honestly is no other word that better sums up what I’ve experienced in the last 365 days…except…WOW...
It's easy for us to get so hyper-focused on our problems that we tend to forget that we are the key to solving them...
Mitch Fairchild 