Move Forward! Don't Suck! Every Day!
Since beginning our health journey in March of 2022, I’ve attempted to avoid, and written against, processed foods. For the past 2 years, I’ve placed skim milk, low-fat cottage cheese, and even no-fat Greek yogurt in the “Avoid processed foods” camp…
Ever get tired of feeling like you’re missing out when you’re out on the town at a restaurant, but you’re on a diet? Boy I did…
The world is constantly pulling us in different directions. When that happens, having a clear set of non-negotiables can be a game-changer…
We live in a time when public personas often overshadow private lives. But it’s crucial to understand that what we do in private shapes who we are in public…
Lately I’ve been reflecting on the transformative journey I've embarked on (along with my lovely bride Courtney) over the past two years. As we’ve been striving to rebuild (or build) a healthy lifestyle, we’ve intentionally focused on our physical, mental, and spiritual well being...
For those new to this blog, I want to share a bit of my journey with you all. Over the past two years, I've experienced the incredible highs of shedding 201 pounds. It was a journey filled with hard work, dedication, and a whole lot of self-discovery. But lately...
As we strive for personal excellence, one profound truth stands strong – "If we're gonna win, we gotta begin!" Whether it's sculpting a healthier lifestyle, navigating a career change, mastering...
My journey of personal development has been a commitment to physical transformation…sure, but within its challenges lies a profound lesson that extends way beyond mere weight loss or fitness. It's about the...
In case you haven’t read or heard by now…my goals for the next year are HUGE!!! Starting on September 30th, then over the course of the next 12 months, I plan on running a 5K, then running a 10K, the a half marathon, then…
Throughout my fitness journey, there's been a mantra that has resonated deeply with me (and Courtney) as I’ve dared to dream big and pursue my health and wellness milestones passionately and relentlessly: "Always Never Give Up!"…
Mitch Fairchild 