Move Forward! Don't Suck! Every Day!
Since beginning our health journey in March of 2022, I’ve attempted to avoid, and written against, processed foods. For the past 2 years, I’ve placed skim milk, low-fat cottage cheese, and even no-fat Greek yogurt in the “Avoid processed foods” camp…
Ever get tired of feeling like you’re missing out when you’re out on the town at a restaurant, but you’re on a diet? Boy I did…
For those new to this blog, I want to share a bit of my journey with you all. Over the past two years, I've experienced the incredible highs of shedding 201 pounds. It was a journey filled with hard work, dedication, and a whole lot of self-discovery. But lately...
My journey of personal development has been a commitment to physical transformation…sure, but within its challenges lies a profound lesson that extends way beyond mere weight loss or fitness. It's about the...
This morning, as I was mindlessly scrolling through my Facebook feed, a friend’s post caught my eye. It was a profound post the simply read: “God has the tendency to pick a nobody, to become a somebody, in front of everybody, without asking anybody...
In case you haven’t read or heard by now…my goals for the next year are HUGE!!! Starting on September 30th, then over the course of the next 12 months, I plan on running a 5K, then running a 10K, the a half marathon, then…
In the journey towards success, there's a quirky yet profound saying that goes, "The road is paved with flat squirrels who wouldn't make up their minds." This metaphorical reminder teaches us an important lesson – the significance of commitment in attaining our goals...
Throughout my fitness journey, there's been a mantra that has resonated deeply with me (and Courtney) as I’ve dared to dream big and pursue my health and wellness milestones passionately and relentlessly: "Always Never Give Up!"…
In life's journey, we often encounter challenges that can leave us feeling defeated. However…
Welcome to the uplifting premiere of "Pivot Then Live It," a podcast dedicated to celebrating the awe-inspiring transformations that redefine what it means to embrace a healthier lifestyle. Join me, Mitch Fairchild, as I share our incredible journey that started on May 15, 2022 and has led me to shed a remarkable 201 pounds and my wife Courtney to drop 56 pounds…
Mitch Fairchild 