In case you haven’t read or heard by now…my goals for the next year are HUGE!!! Starting on September 30th, then over the course of the next 12 months, I plan on running a 5K, then running a 10K, the a half marathon, then…
Don’t Be A Squirrel…Embracing Commitment: The Key to Achieving Success
In the journey towards success, there's a quirky yet profound saying that goes, "The road is paved with flat squirrels who wouldn't make up their minds." This metaphorical reminder teaches us an important lesson – the significance of commitment in attaining our goals...
The Unwavering Spirit: Embracing the “Always Never Give Up” Mentality
Throughout my fitness journey, there's been a mantra that has resonated deeply with me (and Courtney) as I’ve dared to dream big and pursue my health and wellness milestones passionately and relentlessly: "Always Never Give Up!"…
You Ain’t Me: Rise Above & Leave Them Behind!
In the journey of pursuing our dreams, there's always a chorus of voices telling us that we’re not good enough. They warn us, doubt us, and attempt to dampen our spirits. But here's the truth…
The Cul-De-Sac Mentality: Do Your Best Even When Nobody Is Looking
In a world that often emphasizes external validation and recognition, it's easy to fall into the temptation of cutting corners or taking shortcuts when no one is watching. However…
We Gotta Stop Viewing Ourselves Through The Lenses Of Other People!
Do you ever catch yourself constantly seeking validation from others or basing your self-worth on their opinions? We gotta break free from the limiting lens of…
Serving Others: Have The Courage To Encourage:!
In today's self-centered world, it's easy to get caught up in our own lives and forget about the needs and struggles of those around us. However…
Our Thoughts Are The Currency We Use To Build Our Dreams
As we strive to achieve our goals and milestones, one powerful concept reigns supreme: "Our thoughts are the currency we use to build our dreams." The notion that our thoughts shape our reality is not a mere cliché…
Failure: The Secret Ingredient That Makes Success So SWEET!
The journey towards success is often filled with obstacles and challenges. However, it is the possibility of failure that makes the taste of success all the more sweet. Without the risk of failure, success would be meaningless…
The Power of Taking Action: Why Doing Nothing is Not An Option
If you did nothing to change your life over the course of the next 12 months, how would you feel 365 days from now…