weigh-in day at Casa De Fairchildren…
Weigh-in Day (12-11-22): No Farmers Market Haul; Courtney Is Crushing It; 75 Hard Phase 1; God Rocks EVERYDAY Y’ALL!
Thanksgiving Weigh-in Experiment: Cheese Crackers! Sweet Potatoes! Workouts! Oh My!
Happy Thanksgiving first of all! I made an unscheduled midweek weigh-in to see how Thanksgiving eating had impacted my weight loss progress…
PIVOT THEN LIVE IT!!!
Our new life mantra! For too long we we’re headed down a path that was leading to an unhealthy life. It was literally robbing us of precious time…
My #Workout Partner This Evening
Me and Henry…
Weigh-in Day (10-2-22)! Finding A Gym! Two-A-Days! A Basset Puppy Dog!
Today we’re going to check out some local gyms. It’s time! I miss my leg press machine. I love leg press machines. So we are going to look at some gyms today. Planet Fitness, LA Fitness, Gold’s Gym, and a mom and pop gym that our girls go to one in Georgetown…
Storm Warning Workout: When A 45 Minute Walk Becomes An Ab Crunch Exercise Session; Family Fitness
So…last night we started our afternoon walk like we always do, but it didn’t take long for things to take a turn for the worse…
Healthy Lifestyle Problems: Runners Toe Finally Came Off…3 Months Later
Workouts sometimes come with consequences. #NoPainNoGain. #RunnersToe #health #weightloss
Healthy Journey: No Pills, No Fad Diet, No Weight Loss Clinics, No Surgery…Just Healthy Eating and Exercise
Losing weight in a health way has been our goal from the beginning. We knew going into out healthy lifestyle change that we wanted to take as many processed foods out of our diet as possible. That was a non-negotiable…
Our Latest “Route 45” Destination: Brushy Creek Lake Park In Cedar Park, Texas
Today we traveled up the road a ways to Cedar Park, Texas where we found a little gem of a walking trail called Brushy Creek Lake Park…
Mitch Fairchild 