Move Forward! Don't Suck! Every Day!
In the journey towards success, there's a quirky yet profound saying that goes, "The road is paved with flat squirrels who wouldn't make up their minds." This metaphorical reminder teaches us an important lesson – the significance of commitment in attaining our goals...
I had planned to hike 12 miles today…but…that did not come to fruition…
For years, I tried to lose weight and get healthy…and for years, I failed! Why? My heart wasn’t in it! Then I had a number of things happen in my life that made me realize…
When it comes to leading a healthy lifestyle, weight loss is often at the forefront of our minds. While shedding pounds and achieving a lean physique is undoubtedly an important goal, it's crucial to recognize...
Friday was the last day of 75H Phase 2...
Excuses are like armpits! Everybody’s got’em …and they stink…
We gotta learn to embrace discomfort! It’s inevitable! When we choose to step outside our comfort zone…
My new way of thinking has me doing things I never would have done a year ago. Today we had a cold front blow through and drop the temp down to 25 degrees…
When we step outside our comfort zone, we allow our mind AND body to grow stronger…
Weigh-in day today! Courtney is CRUSHING her goals! Screw NewYears Resolutions…
Mitch Fairchild 