When I was a kid, and my grandmother considered something really, really good, she'd say, "It's the bee's knees!". Well y'all...I'm here to tell you, Overnight Oats...
Overnight Oats Are The Bee’s Knees!
If You Don’t Take Control Of What You Can Control, THEY Will!
Living a healthy lifestyle is a mission that many of us have, but it can be quite a challenge to know how/where to start. We need to take charge of our health and…
75 Hard Phase 2…DONE!
Friday was the last day of 75H Phase 2...
Unlocking Your Full Potential: The Best You Is Yet To Come
Are you feeling stuck or unfulfilled in your life? Are you looking to make positive changes but unsure where to start? The good news is that the best version of yourself...
We Must Stop Waiting For The Stars To Align And Start Making Life Happen! Stop Waiting For Your Ship To Come In And Swim Out To It!
My intentions were sincere, but at the end of the day, I knew there would be a “waiting game” element to my strategy, and that I’d be able to “do life as I always had”…
Healthy Lifestyle Journey Update (2-26-23): Hit The Farmers Market; Still Losing; Building An Accountability Group
If you’re looking for an accountability group to encourage and inspire you as you go along your healthy lifestyle journey…
The Importance Of Visualization And The Impact It Can Have On Your Success
I hear personal development coaches and motivational speakers talk about how visualization can bring you and the universe into alignment (whatever that means)…
Screw “Netflix and Chill”! We Gotta Replace The Old BAD Habits With Healthy GOOD Habits Y’all!
For the longest time in my life, and the life of my family, "Netflix and Chill" wasn't just a slogan...it was a way of life…
My Initial Fitness Goal Has Been Met! NOW WHAT? Fit Over 50- A Continuing Health And Wellness Journey.
When I first started this healthy journey, my goal was to get back to 280 pounds from...
Success Isn’t A Result Of What You Know. Success Is A Result Of What You Do With What You Know!
They say "Knowledge Is Power", but...
Mitch Fairchild 