Move Forward! Don't Suck! Every Day!
Since beginning our health journey in March of 2022, I’ve attempted to avoid, and written against, processed foods. For the past 2 years, I’ve placed skim milk, low-fat cottage cheese, and even no-fat Greek yogurt in the “Avoid processed foods” camp…
Ever get tired of feeling like you’re missing out when you’re out on the town at a restaurant, but you’re on a diet? Boy I did…
Lately I’ve been reflecting on the transformative journey I've embarked on (along with my lovely bride Courtney) over the past two years. As we’ve been striving to rebuild (or build) a healthy lifestyle, we’ve intentionally focused on our physical, mental, and spiritual well being...
For those new to this blog, I want to share a bit of my journey with you all. Over the past two years, I've experienced the incredible highs of shedding 201 pounds. It was a journey filled with hard work, dedication, and a whole lot of self-discovery. But lately...
My journey of personal development has been a commitment to physical transformation…sure, but within its challenges lies a profound lesson that extends way beyond mere weight loss or fitness. It's about the...
"Nanner Mush," short for banana mush, is a mouthwatering breakfast bowl that combines the goodness of mashed bananas, old-fashioned oats, cottage cheese, and a dollop of crunchy peanut butter…
Welcome to the uplifting premiere of "Pivot Then Live It," a podcast dedicated to celebrating the awe-inspiring transformations that redefine what it means to embrace a healthier lifestyle. Join me, Mitch Fairchild, as I share our incredible journey that started on May 15, 2022 and has led me to shed a remarkable 201 pounds and my wife Courtney to drop 56 pounds…
I just wrapped up a 5-mile hike before writing this post, and as I was walking, I was thinking about what tactics and strategies I've used to "continuously improve"...
In the journey of pursuing our dreams, there's always a chorus of voices telling us that we’re not good enough. They warn us, doubt us, and attempt to dampen our spirits. But here's the truth…
Are you tired of the same old cup of coffee? Looking for a way to jazz up your morning routine and enhance both flavor and health benefits? Well, look no further! I've discovered a delightful concoction…
Mitch Fairchild 