In a world that often emphasizes external validation and recognition, it's easy to fall into the temptation of cutting corners or taking shortcuts when no one is watching. However…
The Cul-De-Sac Mentality: Do Your Best Even When Nobody Is Looking
Weigh-In Day (12-18-22): Courtney is CRUSHING IT; Farmers Market Haul; Let’s Get BETTER In 2023!
Weigh-in day today! Courtney is CRUSHING her goals! Screw NewYears Resolutions…
Thanksgiving Weigh-in Experiment: Cheese Crackers! Sweet Potatoes! Workouts! Oh My!
Happy Thanksgiving first of all! I made an unscheduled midweek weigh-in to see how Thanksgiving eating had impacted my weight loss progress…
Weigh-in Day (10-9-22): Healthy Living ROCKS!!! Weight Loss Goals Are Crucial!
Weigh in day!!! Our healthy life continues! We LOVE living this new healthy lifestyle baby! Weekly meal planning and daily exercise have become the norm…
Weigh-in Day (10-2-22)! Finding A Gym! Two-A-Days! A Basset Puppy Dog!
Today we’re going to check out some local gyms. It’s time! I miss my leg press machine. I love leg press machines. So we are going to look at some gyms today. Planet Fitness, LA Fitness, Gold’s Gym, and a mom and pop gym that our girls go to one in Georgetown…
Healthy Lifestyle Update: Weigh In Day; Ear Tickler Gone; Feel Good Versus Look Good
As we lose weight, we’re starting to see lose skin. I’m totally fine with it. I plan on “toning up” and bulking up (muscle) once I hit my goal. So I expect most of the “flabby skin” will tighten up…
Healthy Lifestyle Update: Weigh Day For Both Of Us; Preaching At Church Today (With Help From Carly)
Awesome results…but in all honesty, I’m not comfortable with the amount of weight loss I had this week. Courtney is down. She’s Rocking It! So proud of her…
Healthy Lifestyle Benefits: Bloodwork; Vitals; And What Did Our Doctor Have To Say?
Today was a really cool day. Courtney and I both had our physicals today…or our annual checkups today. And as I said before going in 100 pounds lighter, I was curious to see how the doctor was going to react…
Healthy Journey: No Pills, No Fad Diet, No Weight Loss Clinics, No Surgery…Just Healthy Eating and Exercise
Losing weight in a health way has been our goal from the beginning. We knew going into out healthy lifestyle change that we wanted to take as many processed foods out of our diet as possible. That was a non-negotiable…
Healthy Living Update: Day 85; Uncle Si; Weigh-In; Courtney Is Still A Loser; Y’all Inspire Us!
Healthy habits are key to starting a healthy lifestyle regimen. Even though we’re back at work, we keep our daily heath and nutrition routines going like clockwork…
Mitch Fairchild 