It’s time a lot of us (myself included) reconsider our approach to helping others. While well-intentioned, advice often falls on deaf ears…
Stop Giving Advice And Start Giving Encouragement!
Choose Your Words Wisely!
In a world filled with words, from casual conversations to digital dialogues, we often underestimate the impact our language can have on others…
The Unwavering Spirit: Embracing the “Always Never Give Up” Mentality
Throughout my fitness journey, there's been a mantra that has resonated deeply with me (and Courtney) as I’ve dared to dream big and pursue my health and wellness milestones passionately and relentlessly: "Always Never Give Up!"…
We Gotta Stop Viewing Ourselves Through The Lenses Of Other People!
Do you ever catch yourself constantly seeking validation from others or basing your self-worth on their opinions? We gotta break free from the limiting lens of…
Embrace the “I Get To” Moments: Balancing Responsibilities and Enjoyment
As a teacher, I’ve found that it's easy to get caught up in the never-ending to-do lists, obligations, and responsibilities that often dominate my life. In our fast-paced lives filled with numerous responsibilities and obligations, it's easy to get caught up in the "I Have To" mindset...
Hey Teachers! Use This Summer To Reconnect!
As teachers, we have the privilege of enjoying a much-needed break during the summer months. This time away from the stresses of the classroom provides us with an opportunity to reconnect with the things in our life that are truly important. While many of us may be tempted to simply relax and enjoy our time off, it's essential that we...
Success Doesn’t Always Lead To Happiness…But Happiness Always Leads To Success!
Does success really lead to happiness? I mean, before our shift to a healthier lifestyle, Courtney and I had stable jobs, a house, cars, a beautiful family, and dogs (lots of dogs). So, by most people’s standards, we should have been “happy”. But in all honesty, we were just going through the motions. It wasn’t... Continue Reading →
From “Why Me” To “By Me”!
In life, we all face setbacks, disappointments, and failures. It's natural to ask ourselves "Why me?" in such situations. However...
Mitch Fairchild 