If you haven't had a GoodPop frozen treat yet...stop what you're doing, and go find a store that has them...and indulge in the awesomeness that is a GoodPop taste sensation…
Healthy Eating Treats: GoodPop Delicious Healthy Desserts!
Healthy Lifestyle Benefits: Bloodwork; Vitals; And What Did Our Doctor Have To Say?
Today was a really cool day. Courtney and I both had our physicals today…or our annual checkups today. And as I said before going in 100 pounds lighter, I was curious to see how the doctor was going to react…
Healthy Eating Starts With Weekly Meal Planning
A great way to stay on track, when it comes to healthy eating, is to meal plan for the week…
Mitch Fairchild 