So…last night we started our afternoon walk like we always do, but it didn’t take long for things to take a turn for the worse…
Storm Warning Workout: When A 45 Minute Walk Becomes An Ab Crunch Exercise Session; Family Fitness
New Suit Needed! #WeightLossProblems
I’m performing a wedding next weekend and I gotta get a new suit…
Healthy Lifestyle Update: Weigh Day For Both Of Us; Preaching At Church Today (With Help From Carly)
Awesome results…but in all honesty, I’m not comfortable with the amount of weight loss I had this week. Courtney is down. She’s Rocking It! So proud of her…
Healthy Lifestyle Benefits: Bloodwork; Vitals; And What Did Our Doctor Have To Say?
Today was a really cool day. Courtney and I both had our physicals today…or our annual checkups today. And as I said before going in 100 pounds lighter, I was curious to see how the doctor was going to react…
Healthy Living Goals: Weigh-In; Finally Hit Goal 1; Wife Down! Wife Down!; Chivalry Ain’t Dead
Today is weigh-in day! It took a little longer than I wanted (and that’s totally OK), but I finally hit my first weight loss goal of 100 pounds. Now… on to 120, then 170…
Healthy Lifestyle Problems: Runners Toe Finally Came Off…3 Months Later
Workouts sometimes come with consequences. #NoPainNoGain. #RunnersToe #health #weightloss
Healthy Journey: No Pills, No Fad Diet, No Weight Loss Clinics, No Surgery…Just Healthy Eating and Exercise
Losing weight in a health way has been our goal from the beginning. We knew going into out healthy lifestyle change that we wanted to take as many processed foods out of our diet as possible. That was a non-negotiable…
God might bless this endeavor OR the next…OR BOTH! Stand firm in your faith, keep you head down, and put in the work!
God might bless this endeavor OR the next…OR BOTH…
Healthy Food For A Healthy Mood: Todays Trip To The Farmers Market (8-13-22)
Went to the Saturday farmers markets in Round Rock AND Georgetown (Texas). There were a lot of great vendors as usual…
Mitch Fairchild 