Let’s be real…t’s easy to fall into the trap of entitlement. If we’re honest with ourselves, there’s probably been more than one occasion where…
What Are Your Non-Negotiables???
The world is constantly pulling us in different directions. When that happens, having a clear set of non-negotiables can be a game-changer…
Pride Goeth Before The Fall
Pride has the potential to bring down individuals, small groups, and massive organizations alike…
Just Say “No: 6 Respectful Ways to Decline
Let’s be real…when we hear the word "no", it often carries a negative connotation. However, learning to say "no" is crucial for maintaining our health…
What We Practice Privately Will Define Us Publically
My journey of personal development has been a commitment to physical transformation…sure, but within its challenges lies a profound lesson that extends way beyond mere weight loss or fitness. It's about the...