Day 57 of a journey to better overall health and mental focus! It’s been a hard row to hoe…but with God’s help and strength…
Healthy Habits: Courtney Down; Cantaloupes; Worshipping God; Fiddle Playing
We are out at the farmers market. Actually we hit two of them today. We hit the one in Round Rock, Texas and the one in Lakeline mall in Cedar Park. We got a lot of meat…
Healthy Life Choices: Books; Calories; Plus 1’s; Gonna Pee
Day 52 of #75hard … and more importantly, day 52 of a complete #life change for Courtney and I…
Happy 4th of July Y’all!
She’s lived through a lot. Her scars run deep. The blood of the valiant and innocent has been shed throughout her history. Graves, marked and unmarked, hold generations of wisdom, honor, and selflessness…
Day 50 Weigh In…
50 days in! Putting in the work! HARD WORK! Down 64.4 lbs. #75hard is worth it y’all! Living healthy is the goal…
Freedom By Design
We are designed by #God to be free! Free from the chains that bind us to sin! Freedom to conquer all the pitfalls the devil throws our way. Call on Jesus asking Him to deliver you to freedom! I can’t! You can’t! We can’t! But God can!
Healthy Lifestyle: Humidity, Farmers Markets, Chicken Legs, Okra, and God of the Valley
Day 45 of the #75hardchallenge all is going well. In this #update we go over humidity, farmers markets, upcoming book review, yummy fruits and vegetables, jury duty, chicken legs, okra, and #God of the valley! https://youtu.be/2UboJm5gT4c
#75Hard Update: Halfway Point (6-20-22)
After 37 and a half days (halfway point) on #75hard, my #mental and #physical journey is going better than expected…