Move Forward! Don't Suck! Every Day!
Today was a really cool day. Courtney and I both had our physicals today…or our annual checkups today. And as I said before going in 100 pounds lighter, I was curious to see how the doctor was going to react…
Today Courtney and I had our annual checkups, and when we were done, we went in search of a farmers market or produce stand to load up on groceries for the next few days…
A great way to stay on track, when it comes to healthy eating, is to meal plan for the week…
When it comes to eating healthy and creating a sustainable healthy diet, not enough can be said about the yummy sides we choose for our breakfast, lunch, and dinner meals…
Losing weight in a health way has been our goal from the beginning. We knew going into out healthy lifestyle change that we wanted to take as many processed foods out of our diet as possible. That was a non-negotiable…
Since Courtney and I are back at work (teacher’s summer is over…waaah!), we’ve had our oldest daughter (Carly) go pick up fruits and veggies from our local farmers markets…
Today we traveled up the road a ways to Cedar Park, Texas where we found a little gem of a walking trail called Brushy Creek Lake Park…
Today (8-6-22) Courtney and I made our weekly trek to the Saturday farmers market by our house…
First day back in the classroom after 2 months of summer vibes and the new fitness and nutrition regimen…
Mitch Fairchild 