Yesterday morning, as I was listening to Nick Bare (of Bare Performance Nutrition), one of his statements struck a chord with me: “You’ll never regret the workout you did.”…
You’ll Never Regret The Workout You Did
Healthy vs Unhealthy Processed Foods: Embrace One…Run From The Other
Since beginning our health journey in March of 2022, I’ve attempted to avoid, and written against, processed foods. For the past 2 years, I’ve placed skim milk, low-fat cottage cheese, and even no-fat Greek yogurt in the “Avoid processed foods” camp…
Continue To Learn As You Climb
The firehouse was bustling with activity—families, kids, and locals all gathered for a good cause. We made a donation, grabbed our plates, and I proceeded to…
Transform Your Relationship with Food: A Guide to Healthy Restaurant Eating
Ever get tired of feeling like you’re missing out when you’re out on the town at a restaurant, but you’re on a diet? Boy I did…
What Are Your Non-Negotiables???
The world is constantly pulling us in different directions. When that happens, having a clear set of non-negotiables can be a game-changer…
Pride Goeth Before The Fall
Pride has the potential to bring down individuals, small groups, and massive organizations alike…
A Successful Life Requires A Skillful Knife: Cut Out The Crap
We live in a crazy fast paced world filled with distractions and detours. So, achieving success in life requires more than just ambition and hard work. It demands a skillful knife…
Reframing Failure: 3 Strategies to Embrace Life’s Learning Curve
The process of dealing with failure is a topic that is near and dear to my heart. Why? Well…first off…I fail..a lot! That is just a part of life when you’ve got ADHD and you’ve got an entrepreneurial mindset…
Reflecting On The Last 2 Years: What We’re Becoming Is Going To Be Awesome Thanks To What We’ve Done!
Lately I’ve been reflecting on the transformative journey I've embarked on (along with my lovely bride Courtney) over the past two years. As we’ve been striving to rebuild (or build) a healthy lifestyle, we’ve intentionally focused on our physical, mental, and spiritual well being...
Choose Your Words Wisely!
In a world filled with words, from casual conversations to digital dialogues, we often underestimate the impact our language can have on others…
Mitch Fairchild 