Move Forward! Don't Suck! Every Day!
Since beginning our health journey in March of 2022, I’ve attempted to avoid, and written against, processed foods. For the past 2 years, I’ve placed skim milk, low-fat cottage cheese, and even no-fat Greek yogurt in the “Avoid processed foods” camp…
In the journey towards success, there's a quirky yet profound saying that goes, "The road is paved with flat squirrels who wouldn't make up their minds." This metaphorical reminder teaches us an important lesson – the significance of commitment in attaining our goals...
When it comes to leading a healthy lifestyle, weight loss is often at the forefront of our minds. While shedding pounds and achieving a lean physique is undoubtedly an important goal, it's crucial to recognize...
Mitch Fairchild 