While we ready our soul and build our garden for next year, we are grateful for the farmer…
Runners Toe: The Coverup
Courtney got tired of looking at my runners toe…
Day 57 Weigh-In…
Day 57 of a journey to better overall health and mental focus! It’s been a hard row to hoe…but with God’s help and strength…
Healthy Journey Update: River Day; New Book To Read; Grilled Veggies; Me In A Speedo
Hit the river yesterday with family and friends. Talked healthy recipes and healthy foods with friends. We encouraged one another…
Healthy Life Change Day 41: The Current State Of Men In America, Healthy Eating, Life Change Mindset
Day 41 update of my #75hard journey and my overall physical and mental lifestyle change. I had to buy a new (smaller) belt because my old one was too big from the #weightloss. I also touch on the current state of “the #man “ in #America today. #Men really need to start stepping up! And... Continue Reading →
#75Hard Update (Day 39): Mental Mindset Shift and Top Gun Maverick Stuff!
day39 of the #75hard challenge! Loving the mental growth as well as the #physical #fitness growth. #discipline is crucial! Once you master discipline…everything else falls into place! Also! Going to see #topgunmaverick with my baby! #date time!!! https://youtu.be/bKHwrrsmj98
#75Hard Update: Halfway Point (6-20-22)
After 37 and a half days (halfway point) on #75hard, my #mental and #physical journey is going better than expected…