In the journey of pursuing our dreams, there's always a chorus of voices telling us that we’re not good enough. They warn us, doubt us, and attempt to dampen our spirits. But here's the truth…
Work For It: By The Sweat Of Your Face
We should be busting our butts to supply for ourselves. If our body and mind is able, we should be putting in the work…day in, and day out. Supplying for ourselves, our families, and…
The Bountiful and Beautiful Benefits of Shopping at Local Farmers Markets and Roadside Produce Stands
Let’s face it y’all…it’s a fast paced crazy world we live in! And as we go through our daily routines in this fast paced world, it's easy to overlook the importance of where our food comes from. And while…
The Cul-De-Sac Mentality: Do Your Best Even When Nobody Is Looking
In a world that often emphasizes external validation and recognition, it's easy to fall into the temptation of cutting corners or taking shortcuts when no one is watching. However…
STOP Trying To Succeed And START Training To Succeed!
For years, I tried to lose weight and get healthy…and for years, I failed! Why? My heart wasn’t in it! Then I had a number of things happen in my life that made me realize…
Serving Others: Have The Courage To Encourage:!
In today's self-centered world, it's easy to get caught up in our own lives and forget about the needs and struggles of those around us. However…
Our Thoughts Are The Currency We Use To Build Our Dreams
As we strive to achieve our goals and milestones, one powerful concept reigns supreme: "Our thoughts are the currency we use to build our dreams." The notion that our thoughts shape our reality is not a mere cliché…
Failure: The Secret Ingredient That Makes Success So SWEET!
The journey towards success is often filled with obstacles and challenges. However, it is the possibility of failure that makes the taste of success all the more sweet. Without the risk of failure, success would be meaningless…
The Power of Taking Action: Why Doing Nothing is Not An Option
If you did nothing to change your life over the course of the next 12 months, how would you feel 365 days from now…
What Do You Stand For: Take The Time To Develop Your Principles
If you’ve spent more than 5 minutes with me, you’ve heard me preach on the topic of identifying and defining our personal principles. Throughout our personal health journey, I’ve come to the realization that…