If you’re looking for an accountability group to encourage and inspire you as you go along your healthy lifestyle journey…
A Life Spent Chasing Instant Gratification Is A Life Less Rewarding! That’s Stinkin’ Thinkin’ Y’all!
We gotta get away from the instant gratification mindset! The old adage “good things come to those who wait” isn’t just “old people talk”…it’s biblical…
The Importance Of Visualization And The Impact It Can Have On Your Success
I hear personal development coaches and motivational speakers talk about how visualization can bring you and the universe into alignment (whatever that means)…
Screw “Netflix and Chill”! We Gotta Replace The Old BAD Habits With Healthy GOOD Habits Y’all!
For the longest time in my life, and the life of my family, "Netflix and Chill" wasn't just a slogan...it was a way of life…
Continued Mindset Shift: NO MORE GOALS!
As I enter day 271 of my "life overhaul", I've noticed my ideas and concepts, as they relate to "goals", have changed. Webster's Dictionary defines "Goal" as: The end toward which effort is given. The terminal part of a race...
Patience Is A Season Of Productivity Not Idleness!
Patience is a season of productivity, not idleness! All to often, when we hear the words "be patient", we think to ourselves, "I just gotta relax and take it easy for a bit...
Take The Leap
Psssst! Hey! It’s time!!! God’s plan for you is extraordinary…
My Initial Fitness Goal Has Been Met! NOW WHAT? Fit Over 50- A Continuing Health And Wellness Journey.
When I first started this healthy journey, my goal was to get back to 280 pounds from...
The Only Person Who Can Make You Lose Sight Of Your Goals Is You! Be The Reason You Succeed In Life
Excuses are like...
Success Isn’t A Result Of What You Know. Success Is A Result Of What You Do With What You Know!
They say "Knowledge Is Power", but...