I just wrapped up a 5-mile hike before writing this post, and as I was walking, I was thinking about what tactics and strategies I've used to "continuously improve"...
Battle Beyond: Unleashing Your Potential On The Road To Peak Performance
You Ain’t Me: Rise Above & Leave Them Behind!
In the journey of pursuing our dreams, there's always a chorus of voices telling us that we’re not good enough. They warn us, doubt us, and attempt to dampen our spirits. But here's the truth…
How To Make A “Butter” Cup Of Joe!
Are you tired of the same old cup of coffee? Looking for a way to jazz up your morning routine and enhance both flavor and health benefits? Well, look no further! I've discovered a delightful concoction…
The Bountiful and Beautiful Benefits of Shopping at Local Farmers Markets and Roadside Produce Stands
Let’s face it y’all…it’s a fast paced crazy world we live in! And as we go through our daily routines in this fast paced world, it's easy to overlook the importance of where our food comes from. And while…
STOP Trying To Succeed And START Training To Succeed!
For years, I tried to lose weight and get healthy…and for years, I failed! Why? My heart wasn’t in it! Then I had a number of things happen in my life that made me realize…
The Power of Attitude: How Changing My Mindset Helped Me Shed 200 Pounds and Keep Them Off!
Today, I want to go deeper into mindset. More importantly, the mindset shift that helped me and Courtney achieved major weight loss goals. It wasn’t a magical pill or…
Farmers Market Spotlight: Eli’s Roadside Produce Stand: Your Gateway to Fresh, Nutritious Delights in Round Rock, TX
Welcome to our blog, where over the summer months we will be spotlighting some awesome Farmers Markets and roadside Produce Stands from across the state of Texas…
Embrace the “I Get To” Moments: Balancing Responsibilities and Enjoyment
As a teacher, I’ve found that it's easy to get caught up in the never-ending to-do lists, obligations, and responsibilities that often dominate my life. In our fast-paced lives filled with numerous responsibilities and obligations, it's easy to get caught up in the "I Have To" mindset...
Beyond Weight Loss: Embracing a Holistic Approach to a Healthy Lifestyle
When it comes to leading a healthy lifestyle, weight loss is often at the forefront of our minds. While shedding pounds and achieving a lean physique is undoubtedly an important goal, it's crucial to recognize...
365 Days Of Live Hard: 75 Hard, Phase 1, Phase 2, and Phase 3
Wow! There honestly is no other word that better sums up what I’ve experienced in the last 365 days…except…WOW...
Mitch Fairchild 