50 days in! Putting in the work! HARD WORK! Down 64.4 lbs. #75hard is worth it y’all! Living healthy is the goal…
Day 50 Weigh In…
Healthy Living Rocks: Weigh In Day; Market Days; Steak Seasoning; Warrior Soul; Too Much Weight Loss
Weigh in day today! Also, went to my #hometown over the weekend and then to a market days in Wimberly, TX in search of our favorite steak seasoning…
Healthy Lifestyle Changes: Life Change Over “Dieting”; Healthy Foods; Fruits, Veggies, and Top Gun
Day 47 of our #healthy #lifestyle change! Loving the awesome benefits! Today we see how our lifestyle changes are helping Courtney’s …mama weighs in. Top Gun Maverick was AWESOME!!! You gotta go see it. Definitely the “feel good” movie of the year (imo). I also touch on one of my new favorite topics…healthy food. Specifically... Continue Reading →
Healthy Lifestyle: Humidity, Farmers Markets, Chicken Legs, Okra, and God of the Valley
Day 45 of the #75hardchallenge all is going well. In this #update we go over humidity, farmers markets, upcoming book review, yummy fruits and vegetables, jury duty, chicken legs, okra, and #God of the valley! https://youtu.be/2UboJm5gT4c
Day 43 Weigh in…
Great week of exercise for both Courtney and I. She is not doing the 75 Hard Challenge, but because of my diet…
This Week’s Weigh In: Fat Boy Gone Lean, Lifestyle Change, Me In A Speedo
day43 of the #75hard program. Reading, #diet, #water intake, #workouts routine, and overall #physical / #mental reset on point! Our #eatinghabits are changing for the better and our overall #health is great! Loving the #lifechanging benefits of #eatinghealthy and #excercise #andyfrisella https://youtu.be/g68jW3ky9H0
Physical and Mental Fitness Update: Sweet Fruit, The Warriors Soul, and Fatherly Advice
healthylifestyle changes! Today is day 42 of my #75hardchallenge journey. In this #update we talk the #beauty of #sweet #fruit , we touch on the latest #book I’m reading called The Warriors Soul by Jerry Boykin & Stu Weber and how they identify #God and His presence in some of the greatest #battles of #American... Continue Reading →
#75Hard Update: Halfway Point (6-20-22)
After 37 and a half days (halfway point) on #75hard, my #mental and #physical journey is going better than expected…
Day 37 Weigh In…
Exactly halfway through the 75 Hard Challenge, and I’m very pleased with…
Day 29 Weigh In…
Workouts are getting easier. I can feel my clothes getting bigger…
Mitch Fairchild 