I was blessed to be able to bring the Good News of Jesus to the amazing folks at Redemption City Church in Round Rock, Texas. I had a blast!!!
Healthy Eating Hack: Easy Peasy Lemon Squeezy Way To Cut/Eat A Watermelon! Your Kids Will Love This!
Y’all! I grew up in Luling, Texas, which…if you didn’t know…is the watermelon Capital of the world. So…I’ve eaten some watermelon in my day…
Taking Our Healthy Lifestyle To The Next Level???
Courtney and I (along with Carly…our oldest) went researching this past holiday weekend…
Healthy Eating Habits: Midweek Farmers Market Haul; Hutto and Leander Texas
We had a great time shopping at the Hutto farmers market. They are open on Wednesdays 3pm - 7pm. It’s located on East street in downtown…
Healthy Lifestyle Update: Weigh Day For Both Of Us; Preaching At Church Today (With Help From Carly)
Awesome results…but in all honesty, I’m not comfortable with the amount of weight loss I had this week. Courtney is down. She’s Rocking It! So proud of her…
Healthy Lifestyle Benefits: Bloodwork; Vitals; And What Did Our Doctor Have To Say?
Today was a really cool day. Courtney and I both had our physicals today…or our annual checkups today. And as I said before going in 100 pounds lighter, I was curious to see how the doctor was going to react…
Today’s Fresh Produce Haul (8-11-22): Farmers Markets Are My Spirit Animal
Since Courtney and I are back at work (teacher’s summer is over…waaah!), we’ve had our oldest daughter (Carly) go pick up fruits and veggies from our local farmers markets…
Runners Toe: The Coverup
Courtney got tired of looking at my runners toe…
Day 57 Weigh-In…
Day 57 of a journey to better overall health and mental focus! It’s been a hard row to hoe…but with God’s help and strength…
Healthy Journey Update: River Day; New Book To Read; Grilled Veggies; Me In A Speedo
Hit the river yesterday with family and friends. Talked healthy recipes and healthy foods with friends. We encouraged one another…