Hit the river yesterday with family and friends. Talked healthy recipes and healthy foods with friends. We encouraged one another…
Healthy Journey Update: River Day; New Book To Read; Grilled Veggies; Me In A Speedo
Healthy Life Choices: Books; Calories; Plus 1’s; Gonna Pee
Day 52 of #75hard … and more importantly, day 52 of a complete #life change for Courtney and I…
Day 50 Weigh In…
50 days in! Putting in the work! HARD WORK! Down 64.4 lbs. #75hard is worth it y’all! Living healthy is the goal…
Freedom By Design
We are designed by #God to be free! Free from the chains that bind us to sin! Freedom to conquer all the pitfalls the devil throws our way. Call on Jesus asking Him to deliver you to freedom! I can’t! You can’t! We can’t! But God can!
Day 43 Weigh in…
Great week of exercise for both Courtney and I. She is not doing the 75 Hard Challenge, but because of my diet…
This Week’s Weigh In: Fat Boy Gone Lean, Lifestyle Change, Me In A Speedo
day43 of the #75hard program. Reading, #diet, #water intake, #workouts routine, and overall #physical / #mental reset on point! Our #eatinghabits are changing for the better and our overall #health is great! Loving the #lifechanging benefits of #eatinghealthy and #excercise #andyfrisella https://youtu.be/g68jW3ky9H0
Healthy Life Change Day 41: The Current State Of Men In America, Healthy Eating, Life Change Mindset
Day 41 update of my #75hard journey and my overall physical and mental lifestyle change. I had to buy a new (smaller) belt because my old one was too big from the #weightloss. I also touch on the current state of “the #man “ in #America today. #Men really need to start stepping up! And... Continue Reading →
#75Hard Update (Day 39): Mental Mindset Shift and Top Gun Maverick Stuff!
day39 of the #75hard challenge! Loving the mental growth as well as the #physical #fitness growth. #discipline is crucial! Once you master discipline…everything else falls into place! Also! Going to see #topgunmaverick with my baby! #date time!!! https://youtu.be/bKHwrrsmj98
#75Hard Update: Halfway Point (6-20-22)
After 37 and a half days (halfway point) on #75hard, my #mental and #physical journey is going better than expected…
Day 37 Weigh In…
Exactly halfway through the 75 Hard Challenge, and I’m very pleased with…
Mitch Fairchild 