"Nanner Mush," short for banana mush, is a mouthwatering breakfast bowl that combines the goodness of mashed bananas, old-fashioned oats, cottage cheese, and a dollop of crunchy peanut butter…
How To Make A “Butter” Cup Of Joe!
Are you tired of the same old cup of coffee? Looking for a way to jazz up your morning routine and enhance both flavor and health benefits? Well, look no further! I've discovered a delightful concoction…
Oat Milk! Yummy For My Tummy!!!
Oat milk and cow's milk have different nutritional profiles, and there are potential benefits to consuming oat milk over cow's milk...
Almond Milk Is Good Stuff Y’all…IMO!
If you're trying to cut calories, but still want to satisfy your milk fix...you might give Almond Milk a try. ..
If You Don’t Take Control Of What You Can Control, THEY Will!
Living a healthy lifestyle is a mission that many of us have, but it can be quite a challenge to know how/where to start. We need to take charge of our health and…
Thanksgiving Weigh-in Experiment: Cheese Crackers! Sweet Potatoes! Workouts! Oh My!
Happy Thanksgiving first of all! I made an unscheduled midweek weigh-in to see how Thanksgiving eating had impacted my weight loss progress…
This Weekend’s Fruit and Veggie Haul: A Visit To Our Local Roadside Produce Stand
This weekend we didn’t need any #beef #pork or #chicken …our #meat supply is good for a few days. But…
Today’s “Protein Heavy” Farmers Market Haul: Beef, Chicken, And Pork…Oh My; Donuts and Coffee Too
We had a great day of grocery shopping at the farmers markets this weekend…
Healthy Eating Hack: Easy Peasy Lemon Squeezy Way To Cut/Eat A Watermelon! Your Kids Will Love This!
Y’all! I grew up in Luling, Texas, which…if you didn’t know…is the watermelon Capital of the world. So…I’ve eaten some watermelon in my day…
Healthy Eating Habits: Midweek Farmers Market Haul; Hutto and Leander Texas
We had a great time shopping at the Hutto farmers market. They are open on Wednesdays 3pm - 7pm. It’s located on East street in downtown…
Mitch Fairchild 