Move Forward! Don't Suck! Every Day!
As we lose weight, we’re starting to see lose skin. I’m totally fine with it. I plan on “toning up” and bulking up (muscle) once I hit my goal. So I expect most of the “flabby skin” will tighten up…
Today was a really cool day. Courtney and I both had our physicals today…or our annual checkups today. And as I said before going in 100 pounds lighter, I was curious to see how the doctor was going to react…
Workouts sometimes come with consequences. #NoPainNoGain. #RunnersToe #health #weightloss
Losing weight in a health way has been our goal from the beginning. We knew going into out healthy lifestyle change that we wanted to take as many processed foods out of our diet as possible. That was a non-negotiable…
Y’all!!! Courtney is down 26 pounds! That’s AMAZE-BALLS! So proud of her…
Healthy habits are key to starting a healthy lifestyle regimen. Even though we’re back at work, we keep our daily heath and nutrition routines going like clockwork…
Our journey to a healthy lifestyle has not been easy, but it has been rewarding. We have a long way to go, but we are going to learn from… and enjoy… this ride…
Courtney and I stumbled across a hidden gem on the outskirts of Leander, Texas! It’s not a long trail…maybe 2 miles, but it’s fun, great scenery, and shaded…
When we start living a healthy lifestyle, we begin to bring physical health, mental well-being, and spiritual growth into balance. For Courtney and I, the journey thus far…
Mitch Fairchild 