Move Forward! Don't Suck! Every Day!
Since beginning our health journey in March of 2022, I’ve attempted to avoid, and written against, processed foods. For the past 2 years, I’ve placed skim milk, low-fat cottage cheese, and even no-fat Greek yogurt in the “Avoid processed foods” camp…
Lately I’ve been reflecting on the transformative journey I've embarked on (along with my lovely bride Courtney) over the past two years. As we’ve been striving to rebuild (or build) a healthy lifestyle, we’ve intentionally focused on our physical, mental, and spiritual well being...
Let’s be real…when we hear the word "no", it often carries a negative connotation. However, learning to say "no" is crucial for maintaining our health…
For those new to this blog, I want to share a bit of my journey with you all. Over the past two years, I've experienced the incredible highs of shedding 201 pounds. It was a journey filled with hard work, dedication, and a whole lot of self-discovery. But lately...
When it comes to leading a healthy lifestyle, weight loss is often at the forefront of our minds. While shedding pounds and achieving a lean physique is undoubtedly an important goal, it's crucial to recognize...
As teachers, we have the privilege of enjoying a much-needed break during the summer months. This time away from the stresses of the classroom provides us with an opportunity to reconnect with the things in our life that are truly important. While many of us may be tempted to simply relax and enjoy our time off, it's essential that we...
Living a healthy lifestyle is a mission that many of us have, but it can be quite a challenge to know how/where to start. We need to take charge of our health and…
As Christians, we are called to a life of purpose, service, and action. We are instructed to love our neighbors, to care for the vulnerable, and to seek justice for the oppressed. Yet, all too often, we find ourselves putting things off and making excuses for why we can't do the things we know we... Continue Reading →
Are you feeling stuck or unfulfilled in your life? Are you looking to make positive changes but unsure where to start? The good news is that the best version of yourself...
If you’re looking for an accountability group to encourage and inspire you as you go along your healthy lifestyle journey…
Mitch Fairchild 