I’m performing a wedding next weekend and I gotta get a new suit…
Healthy Lifestyle Update: Weigh Day For Both Of Us; Preaching At Church Today (With Help From Carly)
Awesome results…but in all honesty, I’m not comfortable with the amount of weight loss I had this week. Courtney is down. She’s Rocking It! So proud of her…
Healthy Living Goals: Weigh-In; Finally Hit Goal 1; Wife Down! Wife Down!; Chivalry Ain’t Dead
Today is weigh-in day! It took a little longer than I wanted (and that’s totally OK), but I finally hit my first weight loss goal of 100 pounds. Now… on to 120, then 170…
Day 64 75 Hard Results: Weigh In Day (7-17-22)
uch an incredible journey so far…
Day 57 Weigh-In…
Day 57 of a journey to better overall health and mental focus! It’s been a hard row to hoe…but with God’s help and strength…
Healthy Life Choices: Books; Calories; Plus 1’s; Gonna Pee
Day 52 of #75hard … and more importantly, day 52 of a complete #life change for Courtney and I…
Day 50 Weigh In…
50 days in! Putting in the work! HARD WORK! Down 64.4 lbs. #75hard is worth it y’all! Living healthy is the goal…
Day 43 Weigh in…
Great week of exercise for both Courtney and I. She is not doing the 75 Hard Challenge, but because of my diet…
This Week’s Weigh In: Fat Boy Gone Lean, Lifestyle Change, Me In A Speedo
day43 of the #75hard program. Reading, #diet, #water intake, #workouts routine, and overall #physical / #mental reset on point! Our #eatinghabits are changing for the better and our overall #health is great! Loving the #lifechanging benefits of #eatinghealthy and #excercise #andyfrisella https://youtu.be/g68jW3ky9H0