Ever get tired of feeling like you’re missing out when you’re out on the town at a restaurant, but you’re on a diet? Boy I did…
Transform Your Relationship with Food: A Guide to Healthy Restaurant Eating
"Nanner Mush," short for banana mush, is a mouthwatering breakfast bowl that combines the goodness of mashed bananas, old-fashioned oats, cottage cheese, and a dollop of crunchy peanut butter…
Overnight Oats Are The Bee’s Knees!
When I was a kid, and my grandmother considered something really, really good, she'd say, "It's the bee's knees!". Well y'all...I'm here to tell you, Overnight Oats...
Oat Milk! Yummy For My Tummy!!!
Oat milk and cow's milk have different nutritional profiles, and there are potential benefits to consuming oat milk over cow's milk...
Almond Milk Is Good Stuff Y’all…IMO!
If you're trying to cut calories, but still want to satisfy your milk fix...you might give Almond Milk a try. ..
Thanksgiving Weigh-in Experiment: Cheese Crackers! Sweet Potatoes! Workouts! Oh My!
Happy Thanksgiving first of all! I made an unscheduled midweek weigh-in to see how Thanksgiving eating had impacted my weight loss progress…
Healthy Eating Hack: Easy Peasy Lemon Squeezy Way To Cut/Eat A Watermelon! Your Kids Will Love This!
Y’all! I grew up in Luling, Texas, which…if you didn’t know…is the watermelon Capital of the world. So…I’ve eaten some watermelon in my day…
Healthy Eating Habits: Midweek Farmers Market Haul; Hutto and Leander Texas
We had a great time shopping at the Hutto farmers market. They are open on Wednesdays 3pm - 7pm. It’s located on East street in downtown…
Healthy Eating Hack: The Awesomeness Of Cheerios (quite possibly the best snack I ever ate)!
I will be totally honest here. I am not in any way sponsored by "Cheerios" (but I'll be happy to be) so this opinion is real y'all...CINNAMON CHEERIOS ARE THE BEST SNACK EVER…
Healthy Eating Yummy Hack: Low Calorie Mexican Rice Y’all
We had amaze-balls #beef #fajita wraps last night, and on the side…wait for it…MEXICAN RICE Y’ALL…
Mitch Fairchild 