Yesterday marked a poignant moment in my life as my family and I said goodbye to our loyal and gentle basset hound, George. I don’t think we’ve had a more well mannered and loving pup. He was a loving and obedient friend right up to his past moments. Even in the midst of a battle with cancer, he was precious.
In the midst of this sorrow, I found myself in the middle of my latest 75 Hard journey of physical and mental training. I’m not gonna lie…I really didn’t feel like “75-Harding”. But, If I’ve learned one thing over the past (almost) 2 years of 75H and the Live Hard program… it’s the importance of continuous improvement, even when it’s not comfortable, or ideal, or daunting as heck. Moving forward is not only a habit that is essential for physical and mental growth, but also for success in ALL aspects of life.
Fall off the Wagon Or Stay On: Your Choice
In the face of loss, it’s natural to be tempted to succumb to stress eating, seek solace in alcohol, take a break from the rigor of a training routine, or straight up put a pause on life for a period of time. The passing of a beloved pet, the death of a family member, or any significant loss can shake the foundations of our resilience. However, it’s crucial to recognize that life’s challenges are inevitable, and how we respond to them shapes our journey. It’s hard when we’re in the depths of despair and even depression, but for the safety and wellbeing of ourselves, our loved ones, and our goals (future), we must reach down and pull ourselves up by our bootstraps! Nobody ever said life would be easy…and if they did…they were idiots!
Chaos and Loss Are Inevitable
Chaos and loss are inherent aspects of our human experience. Whether it’s the ending of a valued relationship, the loss of a job, or the passing of a dear companion like George, these moments bring a wave of emotions that can be overwhelming. Yet, understanding that these challenges are part of life’s tapestry is the first step toward resilience.
Keep Moving Forward: The Backbone of Continuous Improvement
When life throws curveballs, the instinct to keep moving forward becomes vital. Continuous improvement is not just about achieving personal milestones, it’s a mindset that propels us forward, even in the face of adversity. It’s understanding that progress shouldn’t halt, even when we’re in the midst of grieving. Grieving is a necessary part of the healing process, but it should never become a barrier to our personal development.
Grieve But Stay Steadfast
Grieving is a unique and personal journey that allows us to process emotions and find solace. It’s a valuable part of the healing process, providing an outlet for the pain that accompanies loss. Embracing this process, while still maintaining a commitment to our personal growth, creates a delicate balance between acknowledging our emotions and forging ahead.
Wisdom From The Word
One Biblical scripture that resonates with the idea of moving forward even when it seems like we css asnt go on is Philippians 3:14:
“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
This verse emphasizes the concept of pressing on, despite obstacles, towards a greater purpose. It encourages us to maintain resilience and commitment to our walk with Christ, mirroring the sentiment of continuous improvement in the face of life’s challenges.
Bottom Line Y’all…
In the face of George’s passing, I’m reminded of the power of resilience that continuous improvement can instills in us. As we navigate life’s challenges (and changes), let’s embrace the resolve and fortitude that can be gained/learned in times of chaos and loss. Grieve (because that is needed AND normal), but let it be a stepping stone for growth rather than an obstacle. Our journey toward progress is not always linear, but it is, undoubtedly, transformative. Together, let’s transcend the anguish (and anger) associated with loss (of loved ones, a job/promotion, a relationship, etc.) by pressing on, staying committed to our personal growth, and finding strength and resilience in the midst of life’s uncertainties.
~Mitch
Mitch Fairchild 
Leave a comment